Senior Spring

About This Programme

Senior Spring draws on a growing body of research showing that low-amplitude rebounding improves bone density, balance, and lymphatic function in older adults — without the impact risk of running or aerobics. Our specially trained coaches work at a considered pace, focusing on posture, stability, and functional movement. Classes are small, friendly, and genuinely enjoyable. Many members say it's the highlight of their week.

What You'll Gain

• Supports healthy bone density
• Dramatically reduces fall risk through balance training
• Boosts lymphatic drainage and immune function
• Increases joint mobility and range of motion
• Strong social component and sense of community

What's Included

• Gentle warm-up and cool-down routines
• Postural alignment coaching
• Balance and coordination progressions
• Optional chair support available throughout
• Monthly health check-ins with coaches

Ideal For

Timetable

* Timetables may vary by studio. Check with your local BounceCore for exact availability.